WHY HAS NOBODY TOLD ME THIS BEFORE by DR JULIE SMITH

PAPERBACK

Why Has Nobody Told Me This Before? by Dr. Julie Smith is a practical and compassionate self-help book designed to support mental well-being in everyday life. Drawing from her experience as a clinical psychologist, Dr. Smith offers bite-sized, actionable advice to help readers manage anxiety, low mood, self-doubt, stress, and more.

The book is structured like a toolkit, with each chapter focusing on a specific emotional challenge—such as grief, motivation, or fear—and offering simple strategies to navigate them. It’s written in an accessible, conversational tone, making it easy to dip into whenever you need a mental health boost.

Dr. Smith’s goal is to democratize mental health knowledge, giving readers tools they can use even if they don’t have access to therapy. It’s a warm, empowering guide that encourages resilience and self-compassion.