WHEN THE BODY SAYS NO By DR GABOR MATE

PAPERBACK

When the Body Says No: The Cost of Hidden Stress by Dr. Gabor Maté is a groundbreaking book that explores how chronic emotional stress and suppressed feelings can contribute to the development of serious physical illnesses. Drawing from decades of clinical experience and scientific research, Dr. Maté argues that diseases such as cancer, autoimmune disorders, and heart conditions often have deep psychological roots—especially in people who struggle to assert boundaries or repress their emotions to meet others’ expectations.

The book is filled with compelling case studies and introduces “The Seven A’s of Healing,” a framework for emotional awareness and recovery. Dr. Maté emphasizes the importance of recognizing the mind-body connection and encourages readers to reflect on their childhood experiences, emotional coping patterns, and the societal pressures that discourage emotional expression.