Fast Like a Girl by Mindy Pelz

PAPERBACK

Fast Like a Girl by Dr. Mindy Pelz is a groundbreaking health and wellness guide that empowers women to harness the power of fasting in sync with their hormonal cycles. Unlike traditional fasting advice that often takes a one-size-fits-all approach, this book is tailored specifically to the unique physiology of women, whether they’re menstruating, perimenopausal, or postmenopausal.

Dr. Pelz introduces a 30-day fasting reset plan that aligns with the four phases of the menstrual cycle, helping women optimize energy, balance hormones, and improve metabolic health. She explains concepts like metabolic switching, the benefits of different fasting lengths, and how to break a fast properly. The book also includes over 50 hormone-supportive recipes and practical tools to make fasting sustainable and effective.

It’s part science, part self-care manual, and part motivational pep talk—designed to help women feel more in control of their health and vitality.

Would you like a breakdown of the 30-day reset or a peek at some of the recipes?