BREAKING THE HABIT OF BEING YOURSELF By JOE DISPENZA

PAPERBACK 

"Breaking the Habit of Being Yourself" by Dr. Joe Dispenza is a transformative self-help book that blends neuroscience, quantum physics, and meditation to help readers rewire their brains and reshape their lives. Dispenza argues that by changing our thoughts and emotions, we can break free from self-limiting patterns and create a new, empowered version of ourselves.

The book is structured in three parts:

1. The Science of You – Explores how our environment, body, and perception of time shape our identity.
2. Your Brain and Meditation – Introduces the concept of neuroplasticity and how meditation can recondition the mind.
3. Stepping Toward Your New Destiny – Offers a four-week practical guide to reprogram the subconscious and live intentionally